Yoga Teacher Trainings

Awakening Balance is a Registered Yoga School (RYS) that provides retreat-styled trainings to nurture grounded practitioners and integral leaders. We specialize in Ayurveda, Yoga and other healing modalities that support growth and transformation. Our trainings offer Ayurvedic practices to help practitioners integrate healthy routines into their lifestyle, so they can better serve their communities. Our mission is to share tangible holistic health practices to create balance in day to day lives.

Schedule a call to see if we are a good fit for each other

Thai Bodywork and Thai Bodywork Training

Thai Bodywork is an ancient art that promotes physical, mental and emotional healing. The recipient wears comfortable clothing and lies down or is seated on a cushioned massage mat. Christina guides you through a series of stretches and postures while massaging and applying pressure along the body’s energy lines and pressure points. After being trained in Thailand and almost two decades of practice, Christina has created a unique healing experience that incorporates Vedic Marma Therapy and Pranic Healing for a holistic healing approach.

Christina also offers in person Thai Bodywork trainings giving CEU’s. No prior bodywork experience is required, although familiarity with Yoga Teacher Training can enrich your experience. Throughout the training, you’ll master a 60-minute sequence and receive a comprehensive manual covering all Thai bodywork positions. Collaborate with 14 peers to refine your skills, explore diverse body types, and discover additional poses beyond the sequence.

Schedule a call if you have any questions

Processing inherited & emotional suffering

Are you ready to free yourself from the hidden emotional patterns that in some cases aren’t even yours? This powerful session combines a fast tapping technique with Inherited Family Trauma to help you release both personal and ancestral emotional blocks — so you can return to your true, authentic self.

Tapping, in Chinese Medicine is a highly effective in releasing programming, built on neuroscience and biology where emotional triggers, memories, and beliefs are stored in the organs. We return to the roots of these patterns and tap on these points causing the brain’s automatic responses, releasing the fight-or-flight patterns tied to past pain. The result? Deep emotional freedom and greater physical and mental well-being.

Inherited Family Trauma work uncovers the hidden emotional legacies passed down through generations — unresolved pain, fear, or grief that you may unknowingly carry. We identify emotionally charged phrases and patterns that reveal the root of these inherited wounds, allowing for powerful healing and integration.

Together, these methods:
Release unresolved emotional and ancestral trauma
Shift negative subconscious patterns and beliefs
Restore balance, calm, and a sense of inner freedom
Help you reconnect to your authentic, empowered self

Session fee: $111-online or in person.

Schedule a 15 min free consult with her to talk about your session.

Ayurvedic Consultations and Ayurvedic Yoga Therapy

Because Ayurveda emphasizes balance in all areas of your life, Christina will not only examine your body but will take an extensive personal and medical history, including questions about daily diet, profession and working conditions, exercise routines, relationships, and mental health.
She will prescribe a detailed treatment plan according to your unique needs with lifestyle recommendations, exercise/Yoga therapy, dietary changes, breath work, meditation, and possible other referrals for care. 
With the multiple modalities she offers, she is able to look at a larger range of treatments. 

Schedule a 15 min free consult with her to talk about your session.