Yoga Teacher Trainings

Awakening Balance is a Registered Yoga School (RYS) that provides retreat-styled trainings to nurture grounded practitioners and integral leaders. We specialize in Ayurveda, Yoga and other healing modalities that support growth and transformation. Our trainings offer Ayurvedic practices to help practitioners integrate healthy routines into their lifestyle, so they can better serve their communities. Our mission is to share tangible holistic health practices to create balance in day to day lives.

Schedule a call to see if we are a good fit for each other

Thai Bodywork and Thai Bodywork Training

Thai Bodywork is an ancient art that promotes physical, mental and emotional healing. The recipient wears comfortable clothing and lies down or is seated on a cushioned massage mat. Christina guides you through a series of stretches and postures while massaging and applying pressure along the body’s energy lines and pressure points. After being trained in Thailand and almost two decades of practice, Christina has created a unique healing experience that incorporates Vedic Marma Therapy and Pranic Healing for a holistic healing approach.

Christina also offers in person Thai Bodywork trainings giving CEU’s. Her next one is August 14-18 and December 11-15, 2024 No prior bodywork experience is required, although familiarity with Yoga Teacher Training can enrich your experience. Throughout the training, you’ll master a 60-minute sequence and receive a comprehensive manual covering all Thai bodywork positions. Collaborate with 14 peers to refine your skills, explore diverse body types, and discover additional poses beyond the sequence.

Schedule a call if you have any questions

Emotional Trauma Release

In Emotional Trauma Release, the recipient taps on different areas of the body to disrupt the signal between the brain and the major organs that trigger the fight or flight response. It gets to the root cause of the memory associated with the trigger while changing neural pathways in the neocortex of the brain. In her private practice, Christina shares her many years of study in Chakra Psychology, Faster EFT tapping and inherited family trauma with her clients. Her sessions are a catalyst for change and an opportunity to let go and transform in all areas of life: personal, professional, emotional, psychological, physical and financial. No matter how big the trauma, she loves to help folks reclaim themselves, so they can thrive.

Schedule a 15 min free consult with her to talk about your session.

Ayurvedic Consultations and Ayurvedic Yoga Therapy

Because Ayurveda emphasizes balance in all areas of your life, Christina will not only examine your body but will take an extensive personal and medical history, including questions about daily diet, profession and working conditions, exercise routines, relationships, and mental health.
She will prescribe a detailed treatment plan according to your unique needs with lifestyle recommendations, exercise/Yoga therapy, dietary changes, breath work, meditation, and possible other referrals for care. 
With the multiple modalities she offers, she is able to look at a larger range of treatments. 

Schedule a 15 min free consult with her to talk about your session.